Hey people,
when you face any problem in any field or any type. you should discuss it with the elder person if possible, or with your friends. when you have someone to share your problems with you feel relaxed and the stress level decreases on it's on. One should write diary so that they could see what they have faced and how!
you can motivate yourself through this. according to the data, when the person does not share their emotion with others there is a possibility that they might fall in trouble by not sharing or my hiding it.
There are amount of things one should do while they are stressed:
1. listen to music
2. Write Journals
3. Share it with friends
4. Discussion if possible
otherwise this stress level could be seen in your behavior or in many other ways it might spoil your day or days.