Hey guys,
it is quite common to fall sick there are various reasons. One of them is being lazy and avoiding physical activities. The chance has also increased because the we're addicted to technology social media, games on phone etc.
The health of a person depends on various factors such as sunlight, fresh air, food, physical activities.
•A person must involve himself/herself into various physical activities and should do exercise on daily basis to stay fit and healthy. Proper blood circulation is a fundamental feature of good wellness.
•As we have heard many times that "what we eat is what we are"
we should eat healthy so that our body could fight the diseases. The loss of health is a loss of all happiness.
•The fresh air in the morning helps our body to do the functioning properly. It also helps our brain to think without taking stress.
Advantages of doing exercises, walking/running in fresh air/ eating healthy:
1. Keeps the person fit and sane.
2. Smooth blood circulation.
3. Keeps a person fresh.
4. The person stays Energetic whole day.
5. less prone to diseases.
6. Less stressed.
7. Positive outlook.
Diseases caused by using technology:
•Psychological Issues
1. Distractions
2. Expectation of instant gratification
3. Cognitive losses
•Social Issues
1. Deficits in social skills
2. Sense of isolation
3. depression
•Health Issues
1. Vision problems
2. Hearing loss
3. Neck strain
4. Back pain
Hope you guys have great day!
☮️
https://giphy.com/gifs/fitness-love-you-besos-3og0IV7JtlUS2uPRrq
it is quite common to fall sick there are various reasons. One of them is being lazy and avoiding physical activities. The chance has also increased because the we're addicted to technology social media, games on phone etc.
The health of a person depends on various factors such as sunlight, fresh air, food, physical activities.
•A person must involve himself/herself into various physical activities and should do exercise on daily basis to stay fit and healthy. Proper blood circulation is a fundamental feature of good wellness.
•As we have heard many times that "what we eat is what we are"
we should eat healthy so that our body could fight the diseases. The loss of health is a loss of all happiness.
•The fresh air in the morning helps our body to do the functioning properly. It also helps our brain to think without taking stress.
Advantages of doing exercises, walking/running in fresh air/ eating healthy:
1. Keeps the person fit and sane.
2. Smooth blood circulation.
3. Keeps a person fresh.
4. The person stays Energetic whole day.
5. less prone to diseases.
6. Less stressed.
7. Positive outlook.
Diseases caused by using technology:
•Psychological Issues
1. Distractions
2. Expectation of instant gratification
3. Cognitive losses
•Social Issues
1. Deficits in social skills
2. Sense of isolation
3. depression
•Health Issues
1. Vision problems
2. Hearing loss
3. Neck strain
4. Back pain
Hope you guys have great day!
☮️
https://giphy.com/gifs/fitness-love-you-besos-3og0IV7JtlUS2uPRrq
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