Hey guys,
I wanted to write about the topic which is necessary for today's generation. The generation which is more involved in technology and less in activity so I decided to write this health related blog where I want to say that one can stay healthy if they want to. Forcing someone to do something, what they should be doing totally goes in vain.
One should make up their mind to stay healthy. In this intrinsic motivation is required than the extrinsic one. The first Motive should be because they want to live a happy and a healthy life. As we all have heard about the phrase that Health is wealth.
There are two possible reasons of not taking care of yourself is either you don't love yourself or you don't understand the reason behind it. I have been exercising for the last I don't know how many years, it my habit now. If someday I skip or cheat the only thing that comes to mind repeatedly is that I skipped and I wait for the next day so that I can compensate.
Well, there are thousands of reasons to be fit one of them is to stay young for longer duration, this is what I have seen. You can compare the faces of one who works out and the other who doesn't.
You can easily make out not by looking at their faces. No offense, I am not saying they look bad but my point here is to keep a track on your body.
If you take care of your body then your body definitely will pay you back, the hard work you did earlier. You feel good about yourself, about your hard work and if you want to stay young for Longer than you better stay fit.
It is never to late not to learn new things and to love yourself. If you can't love youself then what do you expect from others.
According to a President's Council on Sports, Fitness & Nutrition
(U.S. Department of Health & Human Services)
• Less than 5% of adults participate in 30 minutes of physical activity each day;2 only one in three adults receive the recommended amount of physical activity each week.
• Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active.
• More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.
Make your efforts count and stay healthy and from mind and body.
☮️
I wanted to write about the topic which is necessary for today's generation. The generation which is more involved in technology and less in activity so I decided to write this health related blog where I want to say that one can stay healthy if they want to. Forcing someone to do something, what they should be doing totally goes in vain.
One should make up their mind to stay healthy. In this intrinsic motivation is required than the extrinsic one. The first Motive should be because they want to live a happy and a healthy life. As we all have heard about the phrase that Health is wealth.
There are two possible reasons of not taking care of yourself is either you don't love yourself or you don't understand the reason behind it. I have been exercising for the last I don't know how many years, it my habit now. If someday I skip or cheat the only thing that comes to mind repeatedly is that I skipped and I wait for the next day so that I can compensate.
Well, there are thousands of reasons to be fit one of them is to stay young for longer duration, this is what I have seen. You can compare the faces of one who works out and the other who doesn't.
You can easily make out not by looking at their faces. No offense, I am not saying they look bad but my point here is to keep a track on your body.
If you take care of your body then your body definitely will pay you back, the hard work you did earlier. You feel good about yourself, about your hard work and if you want to stay young for Longer than you better stay fit.
It is never to late not to learn new things and to love yourself. If you can't love youself then what do you expect from others.
According to a President's Council on Sports, Fitness & Nutrition
(U.S. Department of Health & Human Services)
• Less than 5% of adults participate in 30 minutes of physical activity each day;2 only one in three adults receive the recommended amount of physical activity each week.
• Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active.
• More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.
Make your efforts count and stay healthy and from mind and body.
☮️
