Health is Wealth

Hey guys,



it is quite common to fall sick there are various reasons. One of them is being lazy and avoiding physical activities. The chance has also increased because the we're addicted to technology social media, games on phone etc.



The health of a person depends on various factors such as  sunlight, fresh air, food, physical activities.



•A person must involve himself/herself into various physical activities and should do exercise on daily basis to stay fit and healthy. Proper blood circulation is a fundamental feature of good wellness.



   •As we have heard many times that "what we eat is what we are"

we should eat healthy so that our body could fight the diseases. The loss of health is a loss of all happiness.



•The fresh air in the morning helps our body to do the functioning properly. It also helps our brain to think without taking stress.



Advantages of doing exercises, walking/running in fresh air/ eating healthy:



1. Keeps the person fit and sane.
2. Smooth blood circulation.
3. Keeps a person fresh.
4. The person stays Energetic whole day.
5. less prone to diseases.
6. Less stressed.
7. Positive outlook.

Diseases caused by using technology:

•Psychological Issues
1. Distractions
2. Expectation of instant gratification
3. Cognitive losses

•Social Issues
1. Deficits in social skills
2. Sense of isolation
3. depression

•Health Issues
1. Vision problems
2. Hearing loss
3. Neck strain
4. Back pain

Hope you guys have great day!
☮️

https://giphy.com/gifs/fitness-love-you-besos-3og0IV7JtlUS2uPRrq

Calm down a little!

Hey guys,



You must have heard this word 'calm down', it is used in many types of sentences;



When somebody is angry: Calm down! Ritu.



When somebody is excited: Calm down! Prerna.



When somebody is overwhelmed: Calm down! Dimple, nothing bad is going to happen.



There are so many things which keep us sane and sometimes, make us insane. I guess people close to our hearts do it all the time. Sometimes, people are like dark clouds; it's fine when they are gone. And sometimes people are like a blessing even if they are not around but it feels good to have them in life. Well, there are phases in life in which we want a friend to be around or beside us just to make us feel that we are not alone.(P.S- a friend works for me!) A jealous friend is even better.😂







I don't know it is common or not but the people who are closest to our hearts leave us. Either life gives them the reason to leave or they just are one. I don't think its a curse to have someone special in life, or we are too prone to sadness.



Sometimes I think life is:



"Don't get excited otherwise I'll ruin it."



Even before getting excited it is like calm down, let it happen first. Then when it happens, the happiness is for just a span. We either celebrate it for days or weeks but when it comes to sadness it's like forever! Why can't we be sad just for days or for weeks? I guess it is human nature, we celebrate sadness more than the happiness. Even I don't know I am happy or sad but trying to keep a point with a straight face.

😑

Trust yourself

Hey guys,



This is the post is all about the tragedy of life.


The person who does nothing gets nothing. This is how the circle works. What you reap is what you sow.


 One with talent doubt their abilities, on the other hand average person does not worry about their knowledge (knowledge could be less) but they learn it confidently!



That is why you see people with more talent sometimes fail to get the best things and the average one cracks it because their power of being positive and less doubtful about their capabilities.



 self-doubt kills the best opportunities.

Keep your head held high and don't let the crown fall. Grab every opportunity coming your way.

Keep Dreaming

Hey guys,

I have spent days and have sleepless nights been thinking about my dreams. I have made targets/ goals to meet my goals. It has always been like this. Making goals achieving them, thanking god for helping.

"What will happen when I fail to meet one"?

what if ...

This "what if." does not let us sleep. It's like a sudden rush of depression sweeping over. We don't understand how to take off that layer.

 We don't know what scares us the most of all, knowing that we can not follow those dreams now Or living without one.

What if the dreams give up on us or the chances of achieving it becomes zero.

Would my failure be forever now?

What will people say about me?

Have I become the live joke for people now?

This kind of questions will keep running in our head to drive us crazy. What do you need to do is calm down for a while and think for the alternative and what else you can possibly do, to meet those dreams. Make a list of ideas and work on it.

The problem is not forever. The problem stays like a problem until we think of it as one. 

Relax and let your hard work speak.

Tell yourself you got this! Yes, you did!

Being a Woman!

I wrote it earlier also, but unfortunately, it got deleted. Couldn't recover it. 

And I hate it because I wrote like a giant article on it. 

Well, here it goes again!

Being a woman, sometimes, makes me feel like, am I even important? This kind of feeling comes when so much is going on in your life and you just can't think why the hell I am going through this. Is it because I am a woman and that's why treated as a less important person in the human race? Well, the answer is, we as a woman are not treated as a serious matter. People think we are born to be used in their stupid jokes which is used when they are incapable of doing something or during their failure when they cry. As we cry our hearts out when something goes wrong and we do everything in best possible way. So, no thanks!

Huh. I am not just making up anything. I will tell you guys an incident which happened a few months back.

My friends and I we were volunteering for the function which took place in February. One of the judges called a guy "a woman" because he was talking a lot. I was looking at his face. The other guys around started laughing so hard as if it were a joke. 

It offended the guy and he said sir, please don't call me "a woman".

In layman terms, we can say the whole idea behind that not so funny joke was biased/stereotyped. 

The guy was standing next to me and with that sad face he looked at me and asked, "Why did he call me a woman?"

I replied, "So what if he called you a woman? He said, "No! he shouldn't be calling me that". 

People sometimes just develop qualitatively not quantitatively. Their brain is just as dumb as their tongue. Woman is different than man in just biological way. In humans only, the size of a woman is nearly the same. In animals or fishes the size of female is larger than that of male.  Treating woman as less important person and using them like a joke to laugh at are the people who pulls out the bitch in me who is ever ready to fight like a woman!  But the vicious circle of stupidity goes on. I think it satisfies their identity of treating themselves as Superior. Well, congratulations you still look stupid! People used to call me a tom-boy and guess what! I am not, I am a lady with all the strength and Independence. I can do what ever I want to. If I am doing something which is not according to the gender roles made by the society that does not make me a man or Tom boy. Because women can do it in their way. 

(P.S- the best way possible!)

If this article is offending most of the negative minds out there. GUESS WHAT! 

I AM A WOMAN.

Thank you!

Let's make others smile for no reason!

Life is Precious make it worth living. let's make someone smile!



Hey guys,

I am writing this to tell you that life is short and make it worth living.

You should trust yourself before trusting others. Life is what we make it nothing is impossible blah blah..  you have heard these things earlier not a new thing.

But we should keep in mind,  if you have enough facilities or you are financially stable  you should help other people.  Who have fewer facilities or no facilities,  it might change their life.  Just like a jerk we feel when we travel in-car,  buses or what so ever.


We should  treat everybody equally not by just words but also by actions too. A bit of help might change someone's life completely. Our parent have taught us that "sharing is carrying".  If you give other person some of what you have,  it will help them grow like a Tree. At least you can say what you have done for others and they count on you.  You might become a living  guardian Angel for some.

Life will always give you chances to correct your actions not for just correcting them but also to make them count. Learning for some is a lesson or could be a success story.

 Let's make someone smile today!  ☺

Good day! 

Don't Keep it to yourself!

Hey people,

when you face any problem in any field or any type. you should discuss it with the elder person if possible, or with your friends. when you have someone to share your problems with you feel relaxed and the stress level decreases on it's on. One should write diary so that they could see what they have faced and how!

you can motivate yourself through this. according to the data, when the person does not share their emotion with others there is a possibility that they might fall in trouble by not sharing or my hiding it.

There are amount of things one should do while they are stressed:

1. listen to music

2. Write Journals

3. Share it with friends

4. Discussion if possible

otherwise this stress level could be seen in your behavior or in many other ways it might spoil your day or days.